Sitawa Ignited

Loving these 'slow days' full of simple meals, loads of reading, writing and morning walks (Jan 2025)Good morning beautiful people,Hope you are enjoying 2025...and keeping warm because these minus weather is on another...

My Mental Health First Aid Manual and notes from the training - Millerville, October 2024Hi beautiful people,Hope you are well. Just dropping in to share that I am officially a certified Youth Mental Health...

A humongous cup of Starbuck's Caramel Macchiato to start my 40th Birthday (not a coffee person but this was a free gift from Starbucks and the lady at the counter made it a...

Breaking down my poster on ‘The Impact of Pregnancy Specific Drug Laws on Utilization of Prenatal Care and Access to Treatment by Women with Substance Use Disorder' at Made in Millersville 2024 - Photo...

My Spring 2024 textbooks and independent study readingGood evening beautiful people, I just got tickets to Our American Family, a documentary that follows a family of five as they navigate recovery and ‘generational addiction’.  As...

All the female bathrooms at school have these AuntFlow sanitary pads (and tampons) near the sinks - check out their website here and use this form to nominate a US based school to get themHi Sunshine,Welcome to Part...

The textbooks we used for my Fall 2023 Feminist Theory Class...when I posted this collage, it hit me that my Fela Kuti Vinyl is in the background. That Shakara album has two songs,...