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Sitawa Ignited: Mental Health

PASSHE Summit 2024 Recap

5 months ago by Sitawa Wafula 0 comment
My poster and I are ready for PASSHE Summit 2024Good afternoon beautiful people,I have had a marathon week since last Tuesday when I did the full day Youth Mental Health First Aider training....

On Becoming a Certified Youth Mental Health First Aider

5 months ago by Sitawa Wafula 0 comment
My Mental Health First Aid Manual and notes from the training - Millerville, October 2024Hi beautiful people,Hope you are well. Just dropping in to share that I am officially a certified Youth Mental Health...

An Evening with Touchstone Foundation (Photos)

6 months ago by Sitawa Wafula 0 comment
Pre-event snap by Touchstone Foundation photographer - September 2024Good evening beautiful people,I just got home from an event hosted by Touchstone Foundation at the Imperial Hotel in Downtown Lancaster. Below are photos from...

We need a proper reintegration and relapse prevention plan for Conjestina

6 months ago by Sitawa Wafula 0 comment
Two of Kenya's great - Prof Wangari Maathai and Boxer  Conjestina Achieng (Image Source)Good afternoon beautiful people,I pitched this article last week but it did not get a home, and as done in...

Op-Ed: Mental Health and Journalists (Kenyan Edition)

6 months ago by Sitawa Wafula 0 comment
Oped on Daily Nation Kenya - September 3,2024Good evening beautiful people, I know we talked earlier today so I will keep this brief. I mentioned in my earlier post that I wrote and pitched...

Going Clinical on Hulu's Perfect Wife: The Mysterious Disappearance of Sherri Papini Documentary

7 months ago by Sitawa Wafula 0 comment
A humongous cup of Starbuck's Caramel Macchiato to start my 40th Birthday (not a coffee person but this was a free gift from Starbucks and the lady at the counter made it a...

Things I Hate About The Depressive Side of My Mental Health Diagnosis

12 months ago by Sitawa Wafula 0 comment
Reading for my Adult Psychopathy (Abnormal Psychology) exam on my train ride to Washington DC...pic shows my representation of the manic depression spectrum - March 2024 Good afternoon beautiful people,I am at that part...